When one sits down to meditate, one can notice a sort of psychological inertia, characterised by a continuation of mind activity that eventually tapers off if one continues meditating. The mind must deal with the sudden inactivity of the body. We as a species should to figure out this mind, thing ex

Logic (mathematics, if/then statements) Labelling (mentally labelling things as good or bad, believing things are separate) Imagination

Practices Step 1: Step 2: Step 3: Step 4:

Anyone experiences knowing you can use your mind to do something while in a group of people, but fail due to social pressure? Practice using the mind while with others. There are many things we can do with the mind. Mathematics, remembering, creating solutions, etc. One practice to start off with

Introduction The monkey mind is characterised by our attention being super erratic- switching from one thing to another, thus an inability to consciously use the mind. After recently moving out and having no internet for a week, I discovered how the mind is without constant titillation. Like a ci