This meditation is as simple as it sounds. But ‘simple’ does not always mean ‘easy’…
In this fast-paced modern world, literally doing nothing at all can be quite tricky.
However, with patience and diligence, you will succeed at getting the results.
What are the results?
Increased self-control, increased confidence, increased peace of mind.
How to do it?
Sit comfortably with your back up straight in a quiet room.
Set a timer on your phone for… let’s just say 10 minutes. 👍
Until the timer finishes, sit peacefully and do nothing. Here comes the magic: don’t even try to stop yourself from thinking. Don’t try to stop yourself from feeling negative emotions. Don’t attack negative emotions. Literally, do, nothing.
Can you do it?
Do what?
David… 😑
Enjoy!!